- $33
Mindfulness Foundations Workshop Experience
DISCOVER THE FOUNDATIONS OF MINDFULNESS AND HOW TO APPLY THE PRACTICE OF MINDFULNESS AND MEDITATION IN YOUR EVERYDAY LIFE IN LESS THAN 15 MIN A DAY.
During the Workshop Experience, I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 min a day. You'll also be able to practice with me and receive tips and resources to continue your practice if you choose.
During the Workshop You Will Discover
WHAT MINDFULNESS ACTUALLY IS
I'll break down what Mindfulness and Mindfulness Meditation are about and what they're not including the 3 Anchor Points of practicing mindfulness.
THE KEY FOUNDATIONS OF MINDFULNESS PRACTICE
You will discover about the repeating cycle of mindfulness and how to guide your attention back to what is in front of you when your mind begins to wander. These new, more systematic, and loving ways will help you become familiar with the field of your own body, mind, and heart so you can release stress, calm your mind, and enjoy your life.
HOW TO EASILY APPLY MINDFULNESS IN YOUR LIFE IN LESS THAN 15 MIN A DAY
You will learn the key skills you need to widen your attention and expand your awareness and how to make your mindfulness practice a habit in LESS than 15 min a day. I'll also cover the common meditation obstacles and how to overcome them.
PERFORM 2 PRACTICAL EXERCISES WITH ME
Mindfulness is something that requires practice to be understood. So, you're NOT going to listen to a bunch of information. We're going to perform some exercises, and you'll be able to practice with me, plus receive some tips and resources to continue your practice if you choose to do so.
No Refund Policy
Due to the digital nature of this product, I don't offer refunds at this time. All sales are final. With that said, if you have any issues or questions at all, I'm just one email away. Reach out to get support at support@unfolded.life
- $33
The Investment
One-time fee, USD, incl. VAT if applicable.
INCLUDED IN YOUR ACCESS
Access to the Mindfulness for Beginners Workshop Experience
Mindfulness Tools & Activities to support you on this journey
Access to a private Members' area for the recordings of the workshop and additional resources
2 Short Mindfulness Exercises I perform during the workshop so you have a heads-on experience that will support your daily practice
Frequently asked questions
What if I've never practiced meditation and mindfulness?
The Workshop is designed to help you start your practice with easy and simple exercises and meditations. I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 minutes a day. During the Workshop, I will perform 2 short mindfulness exercises, so you will have a heads-on experience that will support your daily practice. You'll also receive tips and resources to continue your practice.
How long do I have access to the Workshop and the materials?
You can access the Workshop recordings and the materials in your members' area for as long as the Workshop Experience is available online. Please, refer to the terms and conditions for details.
What if I don't like the Workshop Experience?
Due to the digital nature of this workshop, I don't offer refunds at this time. All sales are final. With that said, if you have any issues or questions at all, I'm just one email away. Reach out to get support at support@unfolded.life
I have more questions about the Workshop Experience
You are welcome to send me an email with your questions or concerns at any time at support@unfolded.life