mindfulness and mindful living
about the depth of understanding and level of insights about your body, mind, environment, and life that comes with practicing mindfulness
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What is mindfulness, its benefit and how to bring mindfulness practices into everyday life, including further resources to help you build your practice.
A powerful meditation to relax. Listen to this short 3-minute breath meditation that will help you to relax and reduce stress.
Discover my four essential tips for how to meditate successfully. Plus, how 10 minutes per day can improve your happiness and well-being.
Looking for ways to quiet your mind? Read this and discover three of my favorite tips for quieting your mind and experiencing more happiness.
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A few times a months I write and send emails about obvious, yet mostly overlooked stuff, present-moment awareness, “truths” I contemplate or feel in awe of, unsolicited advice on living unfolded midlife, the freedom and transformation that comes from engaging deeply with the creative and reflective process of building and running an online biz and fun (sometimes not so fun) stories I got one or more revelations from.