Category holistic health and wellness

Enhance your physical health and bring peace and balance to your mind, body and spirit

Articles, guides and practices about cultivating mindful self-care rituals and empowering holistic practices into your everyday and live a joyful, active life that thrives on well-being

explore

Category holistic health and wellness

5 actionable holistic wellness exercises to brighten your day

Discover 5 actionable exercises that will help you build or expand your holistic wellness practice. You can start implementing them today.

Read Post

What is mindfulness and how to elevate your journey to calm

What is mindfulness, its benefit and how to bring mindfulness practices into everyday life, including further resources to help you build your practice.

Read Post

Quiet your mind with these three tips

Looking for ways to quiet your mind? Read this and discover three of my favorite tips for quieting your mind and experiencing more happiness.

Read Post

SUBSCRIBE TO THE TALES OF UNFOLDED TRAILS LETTERS

You get to live, and then you die—unsolicited advice on making the optimal of the midlife part

A few times a months I write and send emails about obvious, yet mostly overlooked stuff, present-moment awareness, “truths” I contemplate or feel in awe of, unsolicited advice on living unfolded midlife, the freedom and transformation that comes from engaging deeply with the creative and reflective process of building and running an online biz and fun (sometimes not so fun) stories I got one or more revelations from.